Thank you for your interest in Zen Soul! We’re here to help you on your journey to wellness and tranquility. Whether you have questions about our classes, need assistance with scheduling, or want to learn more about our special programs and workshops, our team is ready to assist you.
Yoga offers a wide range of benefits including improved flexibility, strength, and balance, reduced stress and anxiety, enhanced mental clarity, and better overall health.
Beginners should start with our "Intro to Yoga" or "Beginner Flow" classes. These classes are designed to teach foundational poses and proper alignment.
We offer a variety of styles including Hatha, Vinyasa, Ashtanga, Yin, Restorative, and Power Yoga. Each style has its own focus and benefits.
Advanced classes are designed for practitioners with a solid understanding of yoga poses and alignment. If you’re new to yoga, we recommend starting with beginner or intermediate classes.