430+
Satisfied practitioners
Driven by the desire to share the transformative power of yoga with others, Alice envisioned a sanctuary where people from all walks of life could come to heal, grow, and find balance. In 2005, Zen Soul opened its doors, offering a space where everyone is welcome, and the journey towards a healthier, happier life can begin.
At Zen Soul, our mission is to make yoga accessible to everyone. We believe that yoga is for every body, regardless of age, fitness level, or experience. Our goal is to create a supportive and inclusive community where individuals can explore their practice, connect with others, and discover the many benefits of yoga.
Cultivate strength, flexibility, and peace of mind on your journey to holistic wellness. Begin your practice today and embark on a path to harmony and balance.
Our experienced and certified yoga instructors are dedicated to guiding you through every step of your practice, ensuring you gain the maximum benefits from each session.
We offer a wide range of classes catering to all levels, from beginners to advanced practitioners. Whether you're looking to improve flexibility, build strength.
With a variety of class times and online options, we make it easy to fit yoga into your busy schedule. Practice at your convenience and maintain consistency.
Join a welcoming and supportive community of like-minded individuals. Our community events and workshops provide opportunities to connect, share experiences.
Senior Yoga Instructor
Founder
Wellness Coordinator
Yoga Instructor
"Zen Soul Yoga has truly transformed my life. The instructors are incredibly knowledgeable and supportive, making every class a unique and fulfilling experience. I feel more balanced and energized than ever before."
"Zen Soul Yoga has truly transformed my life. The instructors are incredibly knowledgeable and supportive, making every class a unique and fulfilling experience. I feel more balanced and energized than ever before."
"Zen Soul Yoga has truly transformed my life. The instructors are incredibly knowledgeable and supportive, making every class a unique and fulfilling experience. I feel more balanced and energized than ever before."
Regular yoga practice helps align the spine, reducing back pain and improving overall posture. Better posture leads to increased confidence and reduced physical strain in daily activities.
A well-functioning metabolism is vital for maintaining energy levels, supporting weight management, and promoting overall health. At our yoga studio, we offer classes that not only enhance your physical flexibility but also boost your metabolic rate. Through a combination of dynamic sequences, breathwork, and mindful movement, our yoga practices stimulate the body's metabolic processes.
Flexibility is a cornerstone of overall physical health and well-being. At our yoga studio, we emphasize the importance of developing flexibility through consistent practice. Our carefully curated yoga routines are designed to gently stretch and lengthen muscles, increase range of motion, and enhance joint mobility.
Yoga is more than just a physical practice; it’s a holistic lifestyle that nurtures the mind, body, and spirit. At our yoga studio, we believe in fostering a way of life that promotes wellness, mindfulness, and inner peace. Our classes are designed to integrate seamlessly into your daily routine, encouraging habits that support a balanced and healthy lifestyle.
Our yoga studio is dedicated to helping you achieve a clear and focused mind through the practice of yoga. Our sessions incorporate mindful breathing, meditation, and intentional movement, all designed to quiet the noise and bring you into the present moment. As you deepen your practice, you’ll discover enhanced mental clarity, improved concentration, and a greater sense of inner calm.